|Thanks for all your help|
this year coach!
My dad, Becky, and I drove down Friday evening after work, arriving to our hotel around 10pm. There was no practice swim on Saturday and registration wasn't until 1:30pm, so I slept in a bit and tried to get some rest. Not knowing what the road situation would be that close to the City, I took my trainer and got a quick 30 minute ride in Saturday morning to spin my legs out and then did a quick 15 minute run. On my run I noticed that there were no flat roads anywhere. You were always going up or down, which would be the case in the race on Sunday. After registration we drove the bike course and then went back to the hotel to rest for a bit. Then we had dinner with Mike and Rachel before turning in for the night.
Sunday morning, after a terrible night of not sleeping very well, I woke up at 4am and got myself ready. We needed to be to the park early if we wanted to be able to park close and not have to get shuttled in. We arrived at the park around 5am, which gave me plenty of time to set up my gear in transition and get a bit of a warm up in. After that I headed over to the start line with Mike to line up for the swim.
The swim start was a bit confusing. The information that was being announced didn't match what the athlete guide we had been given said. The folks in charge weren't quite sure who was supposed to be starting in the 6:45am wave. This would definitely be an organizational area I would suggest they try to improve in the future. Getting the waves lined up properly makes the start a lot smoother. Eventually it got sorted out and the elite wave, along with several of the male age group waves, all gathered on the start line on the beach. The timing wire was under a mat on the beach, so we had to run over it to get "chipped in" at the start. It made the start a little congested, but fortunately I was right up on the front of the line so it wasn't too bad.
|Always glad to be out of the water.|
|Fastest bike split of the day.|
At the start of the second loop the gap to the front was 1:15 seconds. After the climb and descent the gap held steady. At the final turn around I checked my clock to see how far back I was.... still 1:15. And the group was still all together. As I came back after the turn around one of the guys was on the side of the road with a flat. I generally don't like knowing I moved up because of someone's misfortune, but maybe karma for riding too close caught up to him. Now I was in 4th. A few miles down the road I came up behind John Kenny. He had fallen off the group and looked like he was struggling. I went by and then had a look back to see that he had tried to lift his pace to stay with me. I put a huge surge in and the next time I looked back I couldn't even see him. He was dropped. The final two miles of the course was super sketchy. They took us on this extremely narrow bike path with sharp 90 degree turns and walls and fences on either side of the path. Add in the broken up asphalt from tree roots breaking through and you had a recipe for disaster. Fortunately I was all alone on this section so I didn't have to worry about other riders. I did go into one right hand turn way too hot and almost smashed into a wall, but luckily I was able to hang on. I came into transition right as the two leaders were heading out, so I knew they were just over a minute ahead of me. But would I be able to chase them down? I had the fastest bike split of the day. I went 2:18:31 (Normalized Power of 306 watts), which honestly I think I should have been a couple minutes faster, but it was a very tough course with lots of climbing, some steady headwind, and four complete 180 degree turns. Another piece of constructive criticism for the race would come on the bike course. I saw zero officials during the entire ride, and I was right near the front of the race the entire time.
|Third place finish.|
|Always fun to race|
Overall, I thought Toughman did a good job at putting on a very good event. The few issues I do think could be fixed to improve the race are relatively simple - organize the swim start a bit more, put a few more officials out on the bike course, and, if it were up to me, I'd say take the bike path section out and just bring the bike course in on the road to the park that we left on. It might make the course half a mile short, but I think that's a better option than the craziness of that path. I'd like to thank Rich Izzo for extending the invitation to me and allowing me to race with Toughman. I'd definitely be interested in coming back and trying to improve my spot on the podium in the future. Less than two weeks until Ironman Chattanooga!
Swim - 31:08
Bike - 2:18:31
Run - 1:27:20
Total Time - 4:19:32 (3rd overall)